Medicine & Health

  • FORCED EXHALATION

    During exercise, especially intense exercise, the respiratory rate increases because the body senses the need for more oxygen.  Not...

    Syracuse Chargers
  • HILLS vs. FLAT

    Frank Shorter, 1972 winner of the Olympic marathon, said “Hills are speed work in disguise.”  Runners often add hill...

    Syracuse Chargers
  • RUNNER’S HEART VS. SWIMMER’S HEART

    We all know that any aerobic exercise has a beneficial effect on the heart.  It becomes larger, stronger, and...

    Syracuse Chargers
  • TRAINING FOR SUCCESS

    The Journal of Strength and Conditioning Research carried an article detailing a study that aimed to determine which training...

    Syracuse Chargers
  • THE MILE RACE OF THE CENTURY

    John Landy, the second man to run the mile under four minutes died at age 91 on Feb. 24,...

    Syracuse Chargers
  • “JUST DO IT”- NOT

    An article in the Harvard Journal, written by Jonathan Shaw and titled “Born to Rest,” caught my attention.  I...

    Syracuse Chargers
  • Exercise and Cancer

    Oncologists treating cancer patients often recommend exercise, in addition to all the other treatments provided.  It is generally thought...

    Syracuse Chargers
  • DOES RUNNING INCREASE LONGEVITY?

    A google search of “running and longevity” produces dozens of interesting and encouraging articles. There were a few that...

    Syracuse Chargers
  • SISYPHUS HAPPY?

    I had a dream that I am running along a trail and see a man up ahead.  He is...

    Syracuse Chargers
  • Running and Immunity

    During this pandemic, many of us are thinking about the strength of our immune system, not only as it...

    Syracuse Chargers
  • DeMarvelous

    Have you ever wondered what it would feel like to win the Boston Marathon?  How about going back and...

    Syracuse Chargers
  • ADDICTED

    Several years ago, I said to a friend, “If I run every day, I feel great. But, if I...

    Syracuse Chargers
  • RATE THE PAIN: ONE TO FIVE

     Every time we go to a medical or health expert with an injury or a sore body part, we...

    Syracuse Chargers
  • A SHOOTING STAR

    “To give anything less than your best is to sacrifice the gift.”  These are the words of Steve (Pre)...

    Syracuse Chargers
  • FORCED EXHALATION

    During exercise, especially intense exercise, the respiratory rate increases because the body senses the need for more oxygen.  Not...

    Syracuse Chargers
  • HILLS vs. FLAT

    Frank Shorter, 1972 winner of the Olympic marathon, said “Hills are speed work in disguise.”  Runners often add hill...

    Syracuse Chargers
  • RUNNER’S HEART VS. SWIMMER’S HEART

    We all know that any aerobic exercise has a beneficial effect on the heart.  It becomes larger, stronger, and...

    Syracuse Chargers
  • TRAINING FOR SUCCESS

    The Journal of Strength and Conditioning Research carried an article detailing a study that aimed to determine which training...

    Syracuse Chargers
  • THE MILE RACE OF THE CENTURY

    John Landy, the second man to run the mile under four minutes died at age 91 on Feb. 24,...

    Syracuse Chargers
  • “JUST DO IT”- NOT

    An article in the Harvard Journal, written by Jonathan Shaw and titled “Born to Rest,” caught my attention.  I...

    Syracuse Chargers
  • Exercise and Cancer

    Oncologists treating cancer patients often recommend exercise, in addition to all the other treatments provided.  It is generally thought...

    Syracuse Chargers
  • DOES RUNNING INCREASE LONGEVITY?

    A google search of “running and longevity” produces dozens of interesting and encouraging articles. There were a few that...

    Syracuse Chargers
  • SISYPHUS HAPPY?

    I had a dream that I am running along a trail and see a man up ahead.  He is...

    Syracuse Chargers
  • Running and Immunity

    During this pandemic, many of us are thinking about the strength of our immune system, not only as it...

    Syracuse Chargers
  • DeMarvelous

    Have you ever wondered what it would feel like to win the Boston Marathon?  How about going back and...

    Syracuse Chargers
  • ADDICTED

    Several years ago, I said to a friend, “If I run every day, I feel great. But, if I...

    Syracuse Chargers
  • RATE THE PAIN: ONE TO FIVE

     Every time we go to a medical or health expert with an injury or a sore body part, we...

    Syracuse Chargers
  • A SHOOTING STAR

    “To give anything less than your best is to sacrifice the gift.”  These are the words of Steve (Pre)...

    Syracuse Chargers