Presented by the Syracuse Chargers Track Club and hosted by the Jewish Community Center of Syracuse, the Everyone Can Run Beginners Program is a FREE six-week program designed to take you from walking to running and will start Wednesday, Feb 1, 2023, and continue through Wednesday, March 8, 2022.
Greg Tuttle, a USATF Certified Coach, of the Syracuse Chargers Track Club, will lead the Wednesday sessions. Information Presentations from Running Related Professionals, will be held at most of the training sessions.
All participants will receive a two-week trial pass to the JCC. All fitness levels are welcome. All participants will receive a Syracuse Chargers Pedometer and a two-week trial pass to the JCC. If you can walk, you can run!
Time: Wednesdays from 5:30 p.m. – 6:30 p.m.
Place: Indoor track at the Jewish Community Center (JCC), which is located at 5655 Thompson Road in Dewitt (13214). Participants should park at the JCC main parking lot. You will start with mostly walking, increasing running intervals each week on a set schedule.
This program is open to Chargers, JCC members, and prospective members, at least 14 years and older; applicants under 18 years require a parent’s or guardian’s permission.
Important Notes – Participants should consult their healthcare provider before beginning any new type of exercise or fitness program. *All participants will be asked to sign waivers and registration forms before the first night of the program.