141The Therapy Corner – Signing Off140His Time Was Not Up139Over 60? Running May Not Be Enough!138Predicting Injuries137Strength Training – Alternatives for the Pandemic136Weight for It……135Update on Jumper’s (Downhill Runner’s) Knee134Perspective – Revisited133Too Much Medicine132A Cautionary Tale131Runner’s Knee – The Latest130Regional Interdependence129A Sure Thing128Update on Running Mechanics127What now?126Get a Grip 125Soft Landings124Training Errors Revisited123Sounds Good…122Hips – again!121Water, Water Everywhere…120Shoes and Blues119Ankle Sprains – Long-term Problems and Rehab118Plain and Simple117Inflammatory Statements116Compression Stockings – Part II115On Facts and Fads114Too Much, Too Soon, Too Fast – revisited113Eccentric exercise and tendinosis112Running and Knee Arthritis – Once Again…111The More Things Change110Ruh-roh…109Risks And Benefits108Striking a Balance107Striding Right – 20 years down the road106Core Issues – Reconsidered105Inspiration104Get A Grip103Keeping The Tracks Under The Train102Don’t Throw Away Your D’s101Barefoot Running100100 And Counting099Plantar Fasciitis098Preventing the Ultimate Injury097The Tale of the Tape096Sports Specificity095The Swiss Army Exercise094Watch Your Step!093Rest–Revisited092Tips for Hips091Get on the Ball!090Driving (with) a Wedge089One Shining Exercise088Posturial Considerations087Fire and Ice–Revised and Revisited086Odds and Ends085Too Little or Too Much?084Back to the Future083Good Blood082Old News081Much Ado About Shoes–Redux080To The Core079Don’t Push Your Kids078One Size Does Not Fit All077Natural Born Runners076Ramping Up075A Puzzlement074Feet On The Ground073Un-Natural Wear and Tear072Evidently So071Cool Out! 070Pes Anserine (Goosefoot) Bursitis069Perspective068End of the Line067More Conventional Wisdoms Bite the Dust (Part II)066More Conventional Wisdoms Bite the Dust (Part I)065Take a Break064Self-inflicted Wounds063Above All– Relax!062Stimulating Thoughts061Cross Training060Grains of Salt059Plantar Fasciitis and Shoes – Revisited058Windswept Hips057Of Yogurt, Yoga, and Yoda056Say A Prayer055Waddling on054Iatrogenic Injuries053Hamstrings Revisited052Faux Fasciitis051Ins and Outs050The E-ffect of De-fects049Weighty Matters048The True Achilles Heel (Retrocalcaneal Bursitis)047The Bursitis Virus046Double Workouts045Compartment Syndrome044Shin Splints043Speed – Good or Bad?042Hips, Model-Ts, and Ferraris041If the shoe doesn’t fit…you really should quit!040Clues from Shoes039Run – Don’t Walk038Striding Right (updated)037Time’s Up!036Hamstrung035Conventional Wisdom034Boys On The Beach033That Four-Letter Word032Sports Massage031Piriformis Syndrome030The Hard-Boiled Runner (posture and stress)029Stress Fractures028Trigger Points027To Pain or Not to Pain026Low Advice (High heeled shoes)025Risky Business (High School X-C)024Achilles Tendinitis023A Personal View (Kids and Running)022From the Waist Up021When the Tail Wags the Dog — Part II020When the Tail Wags the Dog — Part I019An Uncommonly Simple Problem (superficial peroneal n. compression)018Arthritis, Back Pain and the Runner017Jumper’s (Downhill Runner’s) Knee016Runner’s Knee — Part II015Runner’s Knee — Part I014Cross-Friction Massage013Plantar Fasciitis012Sciatica011Iliotibial Band Friction Syndrome — Part II010Iliotibial Band Friction Syndrome — Part I009Fire and Ice — Part II008Fire and Ice — Part I007Striding Right006Much Ado About Shoes005The Myth of Leg Length Discrepancies004Orthotics — Are They the Answer? Part II003Orthotics — Are They The Answer? Part I.002Training-Error Injuries001Introduction
