Posts

  • The Therapy Corner – Signing Off

    Several weeks ago, Jane Brody, the Personal Health columnist for the NY Times, submitted her final entry to the...

    Syracuse Chargers

  • TRAINING FOR SUCCESS

    The Journal of Strength and Conditioning Research carried an article detailing a study that aimed to determine which training...

    Syracuse Chargers

  • Recent Charger Records 2022.05.01

    M7Under                    1000m             Leo Legard                 4:25.65            1/23/2022 M65-69                       60m                 David Ortman             8.42                 3/27/2022 Leo bested the near-ancient record of Zachary...

    Syracuse Chargers

  • THE MILE RACE OF THE CENTURY

    John Landy, the second man to run the mile under four minutes died at age 91 on Feb. 24,...

    Syracuse Chargers

  • “JUST DO IT”- NOT

    An article in the Harvard Journal, written by Jonathan Shaw and titled “Born to Rest,” caught my attention.  I...

    Syracuse Chargers

  • Sea, Air, and Space Challenge

    The Coast Guard, Air Force, and Space Force recently announced the first-ever Sea, Air, and Space Challenge. This trio of...

    Syracuse Chargers

  • Exercise and Cancer

    Oncologists treating cancer patients often recommend exercise, in addition to all the other treatments provided.  It is generally thought...

    Syracuse Chargers

  • Recent Charger Records 2022.02.22

    M6569             300m IH                      David Ortman             51.81               7/07/2021 M6569             50m                             David Ortman             7.46                 7/24/2021 David Ortman, a Charger who...

    Syracuse Chargers

  • DOES RUNNING INCREASE LONGEVITY?

    A google search of “running and longevity” produces dozens of interesting and encouraging articles. There were a few that...

    Syracuse Chargers

  • SISYPHUS HAPPY?

    I had a dream that I am running along a trail and see a man up ahead.  He is...

    Syracuse Chargers

  • Recent Charger Records 2021.12.01

    F8084              8k Track                      Estelle Hahn                1:21:09            11/10/2021 M8589             8k Track                      Sam Graceffo              1:08:54            10/10/2021 Both Sam and Estelle added...

    Syracuse Chargers

  • Recent Charger Records 2021.10.31

    F8084              8k Road                      Estelle Hahn                1:19:58            8/19/2021 M8589             10k Road                    Sam Graceffo              1:28:12            10/16/2021 Estelle Hahn improved her own...

    Syracuse Chargers

  • His Time Was Not Up

    Way back in 1998, I wrote about the upcoming 102nd Boston Marathon, fearlessly predicting that 3-time champion (’94-96) Cosmos...

    Syracuse Chargers

  • Running and Immunity

    During this pandemic, many of us are thinking about the strength of our immune system, not only as it...

    Syracuse Chargers