Posts

  • Recent Charger Records

    There are too many records listed to comment on each one individually so I will limit myself to a...

    Syracuse Chargers
  • DeMarvelous

    Have you ever wondered what it would feel like to win the Boston Marathon?  How about going back and...

    Syracuse Chargers
  • Over 60? Running May Not Be Enough!

    Dr. Dale Avers is a Professor in the Physical Therapy Education Program at Upstate Medical University.  She is internationally...

    Syracuse Chargers
  • ADDICTED

    Several years ago, I said to a friend, “If I run every day, I feel great. But, if I...

    Syracuse Chargers
  • Tired of the same old foods?

    Looking for some new meals to try?? I don’t know about you, but sometimes I get stuck in a...

    Syracuse Chargers
  • Predicting Injuries

    “How do they know the load limits on bridges? They drive bigger and bigger trucks over until it breaks,...

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  • RATE THE PAIN: ONE TO FIVE

     Every time we go to a medical or health expert with an injury or a sore body part, we...

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  • A Game of Inches

    We Americans have long prided ourselves on our independence. We withdraw from international agreements, loosen longstanding alliances, and generally...

    Syracuse Chargers
  • A SHOOTING STAR

    “To give anything less than your best is to sacrifice the gift.”  These are the words of Steve (Pre)...

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  • RACE-LESS

    Because of the pandemic, races have been cancelled indefinitely. For the many runners who seldom or never race, this...

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  • Strength Training – Alternatives for the Pandemic

    It may just be my imagination, but it seems to me that more and more runners over the past...

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  • Weight for It……

    Every once in a while, a scientific paper is released examining that a conventional wisdom or assumption that just...

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  • Do Runners Need Omega-3’s??

    Running as we know is one of the most popular physical activities. It not only helps you achieve the...

    Syracuse Chargers
  • Update on Jumper’s (Downhill Runner’s) Knee

    It’s been more than two decades since I explored what was known then about the condition “patellar tendinopathy” –...

    Syracuse Chargers