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Resting Heart Rate
When you engage in a program of aerobic exercise, the muscles in your body become stronger. This includes your...
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Is he dead or alive?
I was running on the opposite side of the track when it happened. Suddenly the leader in the 48-hour...
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SHORT RUNS
An excellent article was written by Markham Heid, Health and Science reporter for the New York Times. By now most of us...
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RUNNING WITH NATURAL POT
In the ’70s and ’80s, when I was addicted to marathons, my two heroes were Bill Rogers and Frank...
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BOSTON BILLY
In the ’70s and ’80s, when I was addicted to marathons, my two heroes were Bill Rogers and Frank...
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THE MYTH OF “WEAR-AND-TEAR”
“Keep running all those miles and you will destroy your knees and hips.” This is a caution many runners hear...
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CARDIO OR STRENGTH TRAINING FOR LONGEVITIY
The many health benefits of aerobic exercise are well known to us as members of a running club. But what...
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JUST ONE MORE BOILERMAKER
He sat there in a folding lawn chair off to the side of the start line. I recognized him...
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Recent Charger Records 2023.08
M 85-89 8k Sam Graceffo 1:22:41 6/22/2023 F10-11 55m HH ...
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JACK SMITH: ATTORNEY AND ATHLETE
JACK SMITH: ATTORNEY AND ATHLETE When I learned Attorney General Merrick Garland appointed Jack Smith as US Special Counsel...
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ONCE IN 119 YEARS
In 1904 American runner Thomas Hicks won the Olympic marathon. During the next 119 years, right up to the present...