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The Therapy Corner – Signing Off
Several weeks ago, Jane Brody, the Personal Health columnist for the NY Times, submitted her final entry to the...
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TRAINING FOR SUCCESS
The Journal of Strength and Conditioning Research carried an article detailing a study that aimed to determine which training...
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Recent Charger Records 2022.05.01
M7Under 1000m Leo Legard 4:25.65 1/23/2022 M65-69 60m David Ortman 8.42 3/27/2022 Leo bested the near-ancient record of Zachary...
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THE MILE RACE OF THE CENTURY
John Landy, the second man to run the mile under four minutes died at age 91 on Feb. 24,...
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“JUST DO IT”- NOT
An article in the Harvard Journal, written by Jonathan Shaw and titled “Born to Rest,” caught my attention. I...
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Sea, Air, and Space Challenge
The Coast Guard, Air Force, and Space Force recently announced the first-ever Sea, Air, and Space Challenge. This trio of...
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Exercise and Cancer
Oncologists treating cancer patients often recommend exercise, in addition to all the other treatments provided. It is generally thought...
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Recent Charger Records 2022.02.22
M6569 300m IH David Ortman 51.81 7/07/2021 M6569 50m David Ortman 7.46 7/24/2021 David Ortman, a Charger who...
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DOES RUNNING INCREASE LONGEVITY?
A google search of “running and longevity” produces dozens of interesting and encouraging articles. There were a few that...
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SISYPHUS HAPPY?
I had a dream that I am running along a trail and see a man up ahead. He is...
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Recent Charger Records 2021.12.01
F8084 8k Track Estelle Hahn 1:21:09 11/10/2021 M8589 8k Track Sam Graceffo 1:08:54 10/10/2021 Both Sam and Estelle added...
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Recent Charger Records 2021.10.31
F8084 8k Road Estelle Hahn 1:19:58 8/19/2021 M8589 10k Road Sam Graceffo 1:28:12 10/16/2021 Estelle Hahn improved her own...
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His Time Was Not Up
Way back in 1998, I wrote about the upcoming 102nd Boston Marathon, fearlessly predicting that 3-time champion (’94-96) Cosmos...
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Running and Immunity
During this pandemic, many of us are thinking about the strength of our immune system, not only as it...