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ONCE IN 119 YEARS
In 1904 American runner Thomas Hicks won the Olympic marathon. During the next 119 years, right up to the present...
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EXTEND YOUR RANGE
Many years ago, I was planning to run my first ultramarathon and felt overwhelming anxiety. The thought of 24...
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MARATHONING: GOOD OR BAD?
The legend states that Pheidippides ran slightly less than 26 miles from Marathon to Athens to announce that the...
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Recent Charger Records 2022.11
M55-59 Weight Pentathlon Norm Deep 2828 pts 8/9/2022 F60-64 Weight Pentathlon Karen...
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Running and Arthritis
I figured that since I am a Physical Therapist and I get this question all the time, Does running...
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FORCED EXHALATION
During exercise, especially intense exercise, the respiratory rate increases because the body senses the need for more oxygen. Not...
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Recent Charger Records 2022.09.01
F55-59 Shot Put 4kg Karen Ellsworth 7.39m 7/30/2022 F55-59 Weight Pentathlon Karen Ellsworth 2690 points 8/9/2022 · M55-59 ...
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HILLS vs. FLAT
Frank Shorter, 1972 winner of the Olympic marathon, said “Hills are speed work in disguise.” Runners often add hill...
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