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  • Syracuse Chargers
  • Recent Charger Records 2022.11

    M55-59           Weight Pentathlon      Norm Deep                 2828 pts          8/9/2022 F60-64            Weight Pentathlon      Karen...

    Syracuse Chargers
  • Running and Arthritis

    I figured that since I am a Physical Therapist and I get this question all the time, Does running...

    Syracuse Chargers
  • FORCED EXHALATION

    During exercise, especially intense exercise, the respiratory rate increases because the body senses the need for more oxygen.  Not...

    Syracuse Chargers
  • Recent Charger Records 2022.09.01

    F55-59             Shot Put 4kg               Karen Ellsworth          7.39m              7/30/2022 F55-59             Weight Pentathlon      Karen Ellsworth          2690 points     8/9/2022 · M55-59          ...

    Syracuse Chargers
  • HILLS vs. FLAT

    Frank Shorter, 1972 winner of the Olympic marathon, said “Hills are speed work in disguise.”  Runners often add hill...

    Syracuse Chargers
  • Syracuse Chargers
  • Syracuse Chargers
  • RUNNER’S HEART VS. SWIMMER’S HEART

    We all know that any aerobic exercise has a beneficial effect on the heart.  It becomes larger, stronger, and...

    Syracuse Chargers
  • The Therapy Corner – Signing Off

    Several weeks ago, Jane Brody, the Personal Health columnist for the NY Times, submitted her final entry to the...

    Syracuse Chargers
  • TRAINING FOR SUCCESS

    The Journal of Strength and Conditioning Research carried an article detailing a study that aimed to determine which training...

    Syracuse Chargers
  • Recent Charger Records 2022.05.01

    M7Under                    1000m             Leo Legard                 4:25.65            1/23/2022 M65-69                       60m                 David Ortman             8.42                 3/27/2022 Leo bested the near-ancient record of Zachary...

    Syracuse Chargers
  • THE MILE RACE OF THE CENTURY

    John Landy, the second man to run the mile under four minutes died at age 91 on Feb. 24,...

    Syracuse Chargers
  • “JUST DO IT”- NOT

    An article in the Harvard Journal, written by Jonathan Shaw and titled “Born to Rest,” caught my attention.  I...

    Syracuse Chargers