-
RUNNING WITH NATURAL POT
In the ’70s and ’80s, when I was addicted to marathons, my two heroes were Bill Rogers and Frank...
-
BOSTON BILLY
In the ’70s and ’80s, when I was addicted to marathons, my two heroes were Bill Rogers and Frank...
-
THE MYTH OF “WEAR-AND-TEAR”
“Keep running all those miles and you will destroy your knees and hips.” This is a caution many runners hear...
-
CARDIO OR STRENGTH TRAINING FOR LONGEVITIY
The many health benefits of aerobic exercise are well known to us as members of a running club. But what...
-
-
JUST ONE MORE BOILERMAKER
He sat there in a folding lawn chair off to the side of the start line. I recognized him...
-
Recent Charger Records 2023.08
M 85-89 8k Sam Graceffo 1:22:41 6/22/2023 F10-11 55m HH ...
-
JACK SMITH: ATTORNEY AND ATHLETE
JACK SMITH: ATTORNEY AND ATHLETE When I learned Attorney General Merrick Garland appointed Jack Smith as US Special Counsel...
-
-
-
ONCE IN 119 YEARS
In 1904 American runner Thomas Hicks won the Olympic marathon. During the next 119 years, right up to the present...
-
-
EXTEND YOUR RANGE
Many years ago, I was planning to run my first ultramarathon and felt overwhelming anxiety. The thought of 24...
-