-
-
Recent Charger Records 2022.11
M55-59 Weight Pentathlon Norm Deep 2828 pts 8/9/2022 F60-64 Weight Pentathlon Karen...
-
Running and Arthritis
I figured that since I am a Physical Therapist and I get this question all the time, Does running...
-
FORCED EXHALATION
During exercise, especially intense exercise, the respiratory rate increases because the body senses the need for more oxygen. Not...
-
Recent Charger Records 2022.09.01
F55-59 Shot Put 4kg Karen Ellsworth 7.39m 7/30/2022 F55-59 Weight Pentathlon Karen Ellsworth 2690 points 8/9/2022 · M55-59 ...
-
HILLS vs. FLAT
Frank Shorter, 1972 winner of the Olympic marathon, said “Hills are speed work in disguise.” Runners often add hill...
-
-
-
RUNNER’S HEART VS. SWIMMER’S HEART
We all know that any aerobic exercise has a beneficial effect on the heart. It becomes larger, stronger, and...
-
The Therapy Corner – Signing Off
Several weeks ago, Jane Brody, the Personal Health columnist for the NY Times, submitted her final entry to the...
-
TRAINING FOR SUCCESS
The Journal of Strength and Conditioning Research carried an article detailing a study that aimed to determine which training...
-
Recent Charger Records 2022.05.01
M7Under 1000m Leo Legard 4:25.65 1/23/2022 M65-69 60m David Ortman 8.42 3/27/2022 Leo bested the near-ancient record of Zachary...
-
THE MILE RACE OF THE CENTURY
John Landy, the second man to run the mile under four minutes died at age 91 on Feb. 24,...
-
“JUST DO IT”- NOT
An article in the Harvard Journal, written by Jonathan Shaw and titled “Born to Rest,” caught my attention. I...