fbpx

Posts

  • ADDICTED

    Several years ago, I said to a friend, “If I run every day, I feel great. But, if I...

    Syracuse Chargers
  • Tired of the same old foods?

    Looking for some new meals to try?? I don’t know about you, but sometimes I get stuck in a...

    Syracuse Chargers
  • Predicting Injuries

    “How do they know the load limits on bridges? They drive bigger and bigger trucks over until it breaks,...

    Syracuse Chargers
  • RATE THE PAIN: ONE TO FIVE

     Every time we go to a medical or health expert with an injury or a sore body part, we...

    Syracuse Chargers
  • A Game of Inches

    We Americans have long prided ourselves on our independence. We withdraw from international agreements, loosen longstanding alliances, and generally...

    Syracuse Chargers
  • A SHOOTING STAR

    “To give anything less than your best is to sacrifice the gift.”  These are the words of Steve (Pre)...

    Syracuse Chargers
  • RACE-LESS

    Because of the pandemic, races have been cancelled indefinitely. For the many runners who seldom or never race, this...

    Syracuse Chargers
  • Strength Training – Alternatives for the Pandemic

    It may just be my imagination, but it seems to me that more and more runners over the past...

    Syracuse Chargers
  • Weight for It……

    Every once in a while, a scientific paper is released examining that a conventional wisdom or assumption that just...

    Syracuse Chargers
  • Do Runners Need Omega-3’s??

    Running as we know is one of the most popular physical activities. It not only helps you achieve the...

    Syracuse Chargers
  • Update on Jumper’s (Downhill Runner’s) Knee

    It’s been more than two decades since I explored what was known then about the condition “patellar tendinopathy” –...

    Syracuse Chargers
  • The longer the race, the stronger they get

    Some ultramarathons are run on very strange courses: through blazing hot deserts, frozen land at the North Pole, on...

    Syracuse Chargers
  • Perspective – Revisited

    Two events over the past couple of months got me thinking about an article I wrote for this series...

    Syracuse Chargers
  • Pedestrianism

    The recently published book by Matthew Algeo describes a brief episode in sports history long forgotten.  The full title...

    Syracuse Chargers