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Running and Immunity
During this pandemic, many of us are thinking about the strength of our immune system, not only as it...
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Recent Charger Records
There are too many records listed to comment on each one individually so I will limit myself to a...
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DeMarvelous
Have you ever wondered what it would feel like to win the Boston Marathon? How about going back and...
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Over 60? Running May Not Be Enough!
Dr. Dale Avers is a Professor in the Physical Therapy Education Program at Upstate Medical University. She is internationally...
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ADDICTED
Several years ago, I said to a friend, “If I run every day, I feel great. But, if I...
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Tired of the same old foods?
Looking for some new meals to try?? I don’t know about you, but sometimes I get stuck in a...
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Predicting Injuries
“How do they know the load limits on bridges? They drive bigger and bigger trucks over until it breaks,...
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RATE THE PAIN: ONE TO FIVE
Every time we go to a medical or health expert with an injury or a sore body part, we...
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A Game of Inches
We Americans have long prided ourselves on our independence. We withdraw from international agreements, loosen longstanding alliances, and generally...
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A SHOOTING STAR
“To give anything less than your best is to sacrifice the gift.” These are the words of Steve (Pre)...
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RACE-LESS
Because of the pandemic, races have been cancelled indefinitely. For the many runners who seldom or never race, this...
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Strength Training – Alternatives for the Pandemic
It may just be my imagination, but it seems to me that more and more runners over the past...
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THE DOCTOR SAID NO RUNNING
“After you recover from the knee replacement, I don’t want you to do any more running. A few foolish...
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Weight for It……
Every once in a while, a scientific paper is released examining that a conventional wisdom or assumption that just...