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Back-Space
As someone who has been dealing with back problems for some time, I became interested in studying the recent...
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A Sure Thing
Benjamin Franklin is usually credited with one of history’s most famous quotes: “…in this world nothing can be said...
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Update on Running Mechanics
Much of the theory behind the common approaches to evaluating, and addressing, what we believe are the biomechanical causes...
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Sprint Up Those Stairs
Medical experts are always advising people to exercise in order to derive health benefits, but most of this advice...
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Hydration, Why is it so important?
Fluid balance is very important for all athletes. Most often athletes do not realize how much fluid they lose...
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What now?
As I write this, a serious controversy is raging in several parts of the country, particularly the Northwest, as...
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Get a Grip
After this past weekend’s blizzard and sub-zero temperatures/wind chills, I thought this might be a good time to take...
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Can Believing Make It So?
A fascinating study conducted at Stanford University and reported in the Nature Human Behavior journal indicates that beliefs about...
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Melbourne & Beaches Music Marathon, Melbourne, FL
5 February 2012 — The weather forecast called for high humidity and warm temperatures, with a possibility of thunderstorms...
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Soft Landings
There have always been a whole host of assumptions made by the average runner when it comes to the...
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Running Humor
Who fartleked? Author and perpetrator unknown To run or not to run? What a stupid question. Before you criticize...
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Melbourne & Beaches Music Marathon, Melbourne, FL
5 February 2012 — The weather forecast called for high humidity and warm temperatures, with a possibility of thunderstorms...
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Training Errors Revisited
For more than 40 years now, one of the constants in the world of running-related injury (RRI) theories has...
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Sounds Good…
If you have ever had to avail yourself of the services of a physical therapist for a musculoskeletal condition/injury, the...