-
Striking a Balance
“I put a humidifier and a dehumidifier in the same room; I let ‘em fight it out to see...
-
Striding Right – 20 years down the road
Two decades ago, in one of the first installments in this series, I considered the question of whether altering...
-
Core Issues – Reconsidered
Some seven years ago the topic of “core strength training” (CST) was covered in these pages (Article #80), with...
-
Inspiration
April 19, 2011 – Today is a sad, sad day for all runners, particularly those who “came of age”...
-
Get A Grip
Having read the unsettling news in last month’s Newsletter that two of our club’s most revered members had sustained...
-
Keeping The Tracks Under The Train
The topic of patellofemoral pain syndrome (PFPS) has been covered here several times over the past two decades, and...
-
Don’t Throw Away Your D’s
About a month ago, I read a news report about the Mt. Olive,NJ school district’s decision to eliminate the...
-
Barefoot Running
There is little doubt that the most frequent question I have been asked over the past year by runners...
-
100 And Counting
This is the 100th installment in this series of articles on injury prevention and treatment. Over the past 20...
-
Plantar Fasciitis
This topic was first addressed early on in this series, with an update some years later (Articles #13 and 59). ...
-
Preventing the Ultimate Injury
The bulk of entries in this series have covered the most typical (and sometimes esoteric) injuries incurred by the...
-
The Tale of the Tape
Anyone watching the women’s beach volleyball competition in last year’s Summer Olympic Games couldn’t help but notice some strange...
-
Sports Specificity
Some people never learn. As I write this from beautiful Steamboat Springs, Colorado, I do so with incredibly sore...
-
The Swiss Army Exercise
Modern life is filled with appliances, toys, and gadgets that combine several functions into one. Many of these, if not...