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What now?
As I write this, a serious controversy is raging in several parts of the country, particularly the Northwest, as...
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Get a Grip
After this past weekend’s blizzard and sub-zero temperatures/wind chills, I thought this might be a good time to take...
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Soft Landings
There have always been a whole host of assumptions made by the average runner when it comes to the...
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Training Errors Revisited
For more than 40 years now, one of the constants in the world of running-related injury (RRI) theories has...
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Sounds Good…
If you have ever had to avail yourself of the services of a physical therapist for a musculoskeletal condition/injury, the...
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Hips – again!
If you’ve been following this series over the past few years, you know that I have, on numerous occasions,...
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Water, Water Everywhere…
Like most of you, I’ve had my share of running-related injuries over the past 40 years. Without exception, the...
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Shoes and Blues
As I’ve noted many times in the past, there are more than a few “conventional wisdoms” all runners seem to...
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Ankle Sprains – Long-term Problems and Rehab
In earlier installment in this series (https://www.syracusechargers.org/therapy/chapt94/) examined a traumatic (as opposed to overuse) injury sometimes suffered by runners...
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Plain and Simple
Last time out we discussed some new thinking on the advisability of using of ice as the first line...
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Inflammatory Statements
Over a decade ago (Article #66) I made the case that the common practice of advising people to drink at least...
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Compression Stockings – Part II
The most recent entry in this series addressed the question of whether two popular measures used by runners to...
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On Facts and Fads
A recent column (2015) by NY Times science writer Gretchen Reynolds examined a new study and other recent research...
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Too Much, Too Soon, Too Fast – revisited
“The Holidays” came early for me this year, in the form of the October issue of the Journal of...