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Eccentric exercise and tendinosis
One of the most exasperating things about treating overuse tendon injuries is the excruciatingly slow rate at which they...
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Running and Knee Arthritis – Once Again…
Gretchen Reynolds, a health and fitness columnist for the NY Times, recently (9/25/13) penned an article titled “Why don’t...
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The More Things Change
If you’ve followed this series over the years, you know that the rolling in movement of the foot known...
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Ruh-roh…
If Scooby Doo was a runner and, if he paid attention to recent stories in the media concerning the...
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Risks And Benefits
One of the most frequent questions I get from runners is, “Will yoga help prevent/fix this problem?” Seeing as...
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Striking a Balance
“I put a humidifier and a dehumidifier in the same room; I let ‘em fight it out to see...
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Striding Right – 20 years down the road
Two decades ago, in one of the first installments in this series, I considered the question of whether altering...
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Core Issues – Reconsidered
Some seven years ago the topic of “core strength training” (CST) was covered in these pages (Article #80), with...
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Inspiration
April 19, 2011 – Today is a sad, sad day for all runners, particularly those who “came of age”...
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Get A Grip
Having read the unsettling news in last month’s Newsletter that two of our club’s most revered members had sustained...
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Keeping The Tracks Under The Train
The topic of patellofemoral pain syndrome (PFPS) has been covered here several times over the past two decades, and...
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Barefoot Running
There is little doubt that the most frequent question I have been asked over the past year by runners...
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Don’t Throw Away Your D’s
About a month ago, I read a news report about the Mt. Olive,NJ school district’s decision to eliminate the...
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100 And Counting
This is the 100th installment in this series of articles on injury prevention and treatment. Over the past 20...